408 W 71st Street, Englewood, Chicago · Open Tue–Sat 10AM–6PM · Closed Sun & Mon · Open Tue–Sat 10AM–6PM · Order ahead for pickup →

Meal Prep

Meal prep built around your week

Ready-to-grab meal prep containers of whole-food meals
Pickup Tue–Sat · 10AM–6PM 408 W 71st Street

Whole-food meals, mostly plant-forward with fish and other proteins in the rotation, cooked at the shop and ready to grab on 71st Street. Pick the plan that fits your week, from a preset menu to fully customized meals built with Chef Tatiana.

Whole-food meals built around your week, ready for pickup at the shop.

Cooked on 71st Street. Ready when your week is.

Get Started Compare the plans ↓
  • 3 weekly plans
  • 1–3 meals a day
  • Whole-food, plant-forward

Pick Your Plan

Three plans, one kitchen

Flat weekly prices. Pickup at the shop on 71st Street.

Essentials

One good meal a day, handled.

$168/wk

  • 1 meal per day, 7 days a week
  • Preset weekly menu
  • Ready-to-grab pickup at the shop
  • No coaching — just good food

Week to week, no minimum

Get Started
★ Most Popular ★

Guided

Two meals a day, shaped around you.

$380/wk $520 value if bought separately

  • 2 meals per day, 7 days a week
  • 30-min initial consultation
  • 30-min weekly check-in
  • Light customization

3-week minimum · $1,140 to start

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Transformation

Every meal covered, fully yours.

$545/wk $880 value if bought separately

  • 3 meals per day, 7 days a week
  • Full customization
  • 60-min initial consultation
  • 45–60-min weekly check-ins
  • Personalized 21-day meal guide
  • Priority support

3-week minimum · $1,635 to start

Get Started

Add to any plan21-day meal guide + consult $239Extra meals $18–22Smoothies $18Vegan desserts $11Coaching session $85

A sample week

What an Essentials week looks like

Menus rotate with the season and what's fresh on the shelves.
A recent week:

  • TueCurry split pea & lentil soup with brown rice
  • WedRoasted veggie bowl with quinoa and tahini
  • ThuBlack bean & sweet potato chili, cornbread
  • FriFire-roasted veggie pasta, side salad
  • SatJerk tofu with plantains and greens

Guided adds a second meal each day; Transformation covers all three, with your own swaps. Order 72 hours ahead; non-refundable once prep begins. Full policies.

Good to know

Questions people ask

When do I pick up?
Meals are ready at the shop, 408 W 71st Street, Tuesday through Saturday, 10AM to 6PM. Grab a few days at a time or stop in daily. On 7-day plans, Saturday's pickup includes your Sunday and Monday meals, packed to keep, since the shop is closed those days.
Can I pause a week?
Yes. Let Tatiana know by the Friday before and your week rolls forward.
What about allergies?
Tell us on the form. Meals are whole-food and mostly plant-forward, with fish and other proteins in the rotation. The kitchen handles peanuts, tree nuts, wheat and soy, so we'll plan around what you can't have.
How do I pay?
By card, through a payment link Tatiana sends after your first conversation, billed each week.
What are the containers?
Reusable and microwave-safe. Bring them back on your next pickup for a fresh set.

Let's Get Cooking

Get started with meal prep

Free to ask, about 2 minutes. Tell us a little about your goals and Chef Tatiana takes it from there.

  1. Send this formYour goals, dietary needs and the plan you're leaning toward.
  2. Tatiana reaches outShe sets up your consult and shapes your first week's menu.
  3. Pick up your mealsGrab them at the shop, Tue–Sat, 10AM–6PM. Saturday covers the weekend.

Form not loading? Call (773) 675-8075 or email [email protected].

The plans at a glance